Exercise is one of the most essential components of a healthy lifestyle. Plenty of studies point out how active living can help reduce the risk of disease, assist in weight management, and improve brain health, among other benefits. Likewise, it is believed that increasing one’s exposure to nature is an antidote to stress. According to a 2019 report published in the journal Nature that involved some 20,000 participants, spending about 2 hours every week in green spaces can help people feel better about their health and well-being. Making a habit of participating in outdoor activities like walking and jogging can give a person twice the benefit with a single action.
You may be interested in adopting outdoor exercises yourself. One way to prepare for this physical challenge is to dress appropriately for outdoor activities. With the right wardrobe essentials, you can ensure your comfort, performance, and safety while exercising amidst nature. Here are some of the clothing staples and accessories you should consider stocking up on.
Comfortable Pairs of Socks
Your choice of footwear plays a significant role when doing outdoor activities. With the right socks and shoes, you’ll have stability, support, and protection for your feet. Quality socks are the foundation of comfortable outdoor adventures. Shop socks made from moisture-wicking materials that keep your feet dry, minimizing discomfort and the risk of blisters. Also, consider socks with cushioning to provide extra support to your feet and impact absorption during long treks. Pairs made of merino wool, synthetic blends, or moisture-wicking fabrics are excellent options for outdoor applications.
Shoes That Suit Your Agenda
Aside from socks, it’s also a must to have the right shoes. This is especially true if you’re planning on embracing activities such as trekking and jogging that involve navigating what could be rugged terrains. If jogging is your activity of choice, go for lightweight and breathable running shoes. The ideal pair should have sufficient cushioning to absorb impact and reduce strain on your joints. Consider the weight of the shoes and their breathability to ensure comfort during long hikes. If you’re planning to trek, you need shoes specially designed for this activity, too.
When shopping for shoes, try on the pair you want to buy before finalizing the purchase. This way, you can determine if they fit properly and offer the necessary support for your feet and activities.
Exercise Pants or Leggings
When choosing bottoms, as a general rule, opt for lightweight and breathable materials that dry quickly. These fabrics will allow moisture to evaporate more efficiently, which is a plus when you’re feeling sweaty or when the humidity level is high. Longer bottoms like pants and leggings can offer protection against excessive exposure to sunlight. This is an important consideration when you’re expecting to be outdoors or under the sun for hours at a time. Exercise pants are often stretchy, but it’s well worth it to choose a fit that provides ample room for movement while maintaining a flattering shape.
Jogging or Running Shorts or Tights
Aside from longer bottoms, you also need shorts. Just like pants and leggings, shorts made of fabrics with moisture-wicking and quick-drying qualities are advised. Running shorts and tights with built-in briefs or compression in the shorts also provide added support and reduce chafing. Take note that jogging shorts come in different lengths, so choose a size and fit that suits your preference.
Even when it comes to tops, moisture-wicking fabrics remain the best choice. Invest in lightweight and breathable T-shirts that have this particular quality. Additionally, consider T-shirts with UPF (Ultraviolet Protection Factor) for added sun protection.
Colourful Lightweight Jackets or Vests
The climate in your area plays a significant role in determining the right clothing choices. Having a lightweight jacket or vest is essential for fluctuating weather conditions. Look for windproof and water-resistant materials that protect against the elements. Opt for pieces with layering capabilities to quickly adapt to changing temperatures. If you’re jogging at night or exploring green spaces, consider wearing reflective or bright-coloured jackets so you can be easily seen by the people with whom you share the road or the trail.
Incorporating a few accessories to your outdoor exercise, a getup can significantly improve your comfort and provide added protection against the elements. Caps and hats, for example, can help shield your face and eyes against the sun and help you avoid the effect of long-term exposure to UV rays. Look for styles that provide shade for your face, neck, and ears. Additionally, headbands or buffs are excellent for keeping your hair in place and absorbing sweat.
Invest in sunglasses that offer UV protection and have polarized lenses. These lenses reduce glare and provide clear vision during bright outdoor activities. Consider wrap-around styles for added coverage and protection, especially if you’re looking forward to challenging terrains or weather.
By equipping yourself with the essential outdoor wardrobe, you’ll be fully prepared to embark on thrilling adventures. Remember to choose gear that suits your activities, environment, and personal preferences, and always prioritize comfort and safety. Gear up, ladies, and embrace the joys of an active outdoor lifestyle!